Sanjay Lohani

The Book

AI, My Friend

The Art of Managing Stress in the AI Era — a practical companion for professionals navigating the age of artificial intelligence.

A Book by Sanjay Lohani

AI, My Friend

The Art of Managing Stress in the AI Era

About the Book

A practical guide for the AI era

Artificial Intelligence is transforming our workplaces and our lives at an unprecedented pace. While technology brings remarkable opportunities, it also introduces uncertainty, anxiety, and constant pressure to adapt. This book offers practical insights and actionable strategies to help professionals navigate that change with confidence.

Inside the Book

What you’ll learn

✓Understand stress in the digital age
✓Build emotional resilience
✓Develop future-ready skills
✓Manage uncertainty and change
✓Create a healthier relationship with technology
✓Thrive in the Age of AI

Who Should Read This Book

Written for

Professionals & Corporate EmployeesManagers & LeadersStudents & Young ProfessionalsEntrepreneursAnyone navigating change & uncertainty

Why I Wrote This Book

“The future belongs not only to those who understand technology, but also to those who understand themselves.”

Technology is changing faster than ever before. Through this book, my mission is to help people embrace Artificial Intelligence with confidence, resilience, and peace of mind.

— Sanjay Lohani